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VIRTUAL SESSIONS

Discovery Call

Free

We will explore your specific needs and goals. Whether you're looking to enhance your skills, solve a particular problem, or gain insight into a new area, this session is tailored to you and your needs.

We'll discuss your current challenges, potential solutions, and how my expertise can assist you in achieving your objectives. It's a great opportunity for you to ask questions, share your aspirations, and determine if we are a good fit for working together.

1:1 Coaching

$Prices vary

Together we will explore a series of questions designed to gain insight into your current circumstances, obstacles, and aspirations. My goal is to deeply understand your specific challenges and dreams, allowing me to customize my approach to suit your individual needs. You'll engage in exercises that will provide me with a clearer picture of your objectives. Together, we will create a personalized action plan.

Group Coaching

$Prices may vary

Group session is defined as two or more individuals who share similar goals, such as weight loss, detoxification, or following a basic meal plan. Facilitated by a qualified holistic nutritionist or health coach who utilize evidence based practices and latest research to ensure effective outcomes. Participants in group sessions benefit from the shared experiences and motivation of their peers. Our aim is to empower you with the knowledge and tools necessary to make lasting changes.

IN PERSON/VIRTUAL SESSIONS

1:1 NER/BREATH WORK SESSION

$125

A Emotional release and breath work session provide a unique opportunity for personal exploration and healing. During this session, clients can anticipate a safe and supportive environment to delve into their emotions, allowing for the release of pent up feeling and stress.

The process typically begins with a guided conversation to identify specific emotions or experiences that may need attention. Following this, the session moves into breath work techniques designed to tap into stuck emotions

Group Ner/breath work session

$125/$25 pp after

A group session is similar to a 1:1 session, participants come together to collectively explore and express their emotions in a supportive environment. While individual experiences may vary, the focus is on the shared energy and dynamic of the group, which can often amplify the healing process. Each experience is unique, and the session can be tailored to meet individual needs and goals. Ultimately clients feel lighter, more grounded, and equipped with a deeper understanding of self.